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Microgarden - Kerry Engelen

Sustainable living made simple 🌿

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🌮 Lentil Harissa Tacos 🌮 Quick. Easy. Protein-packed. And seriously delicious! 🙌 For the filling, mix together: ✨ Cooked lentils ✨ A handful of rocket ✨ Cherry tomatoes ✨ Crumbled feta ✨ 1–2 tsp harissa paste Spoon into a tortilla, fold and fry in a little oil until golden, crispy and delicious. 🤌 Then comes the sauce… 😍 Simply mix Greek yoghurt with a squeeze of fresh lemon, salt & pepper — and add some fresh mint if you fancy! Serve together and you’ve got an easy lunch or dinner that’s packed with flavour. 🌿 Simple food. Big flavour. Zero fuss. 💚 #MicroGarden #LentilTacos #HarissaTacos #EasyRecipes #QuickLunch

🌮 Lentil Harissa Tacos 🌮

Quick. Easy. Protein-packed. And seriously delicious! 🙌

For the filling,...

✨ New & improved formula — and it works like a bomb! 💥 Our 100% natural Laundry & Dishwasher Powders have had a little upgrade… and the results speak for themselves. 🙌 Tough on dirt, gentle on your home, and made with ingredients you can feel good about sending down the drain. 🌿 Because making a more sustainable swap shouldn’t mean compromising on performance. Natural. Effective. Better for your home. 💚 #MicroGarden #NaturalCleaning #EcoCleaning #NaturalLaundry #NaturalDishwasher

✨ New & improved formula — and it works like a bomb! 💥

Our 100%...

Good food. Fresh air. The perfect view. 🌿🥗 Our chopping board feeling right at home in the West Coast National Park. 💚 #Microgarden #WestCoastNationalPark #AlFresco #SustainableLiving

Good food. Fresh air. The perfect view. 🌿🥗

Our chopping board feeling right at home...

Uni life = busy. Meal prep = future you saying thank you. 🥗🎓 A few simple MicroGarden essentials can make packing lunches, storing leftovers and staying organised so much easier. Prep it. Pack it. Pop it in your bag. And get on with your day. 💚 Less takeaway. Less waste. More delicious homemade meals. #MicroGarden #UniLife #StudentLife #MealPrep #StudentMeals

Uni life = busy. Meal prep = future you saying thank you. 🥗🎓

A few...

🌱 This Arbor Day, grow something! Think you’re not much of a gardener? Don’t know where to start? We’ve got you. 💚 Our plant pods take the guesswork out of growing. Each pod comes with a seed already inside and is specially formulated with the correct pH and EC levels to give it the nutrients it needs to get off to a healthy start. The pod also holds water, helping to keep the seed hydrated and reducing stress as it begins to grow. Just add water, place it somewhere it can thrive, and watch your little plant come to life. 🌿 From Italian and Asian herbs to edible flowers and catnip, there’s something for every budding gardener. This Arbor Day, start small. Grow something. 🌱 #ArborDay #MicroGarden #PlantPods #GrowYourOwn #GardeningForBeginners

🌱 This Arbor Day, grow something!

Think you’re not much of a gardener? Don’t know...

Pegs for life✨ New peg. Six-year-old peg. Can you tell which is which? 👀 That’s the beauty of stainless steel. No rust. No cracking. No replacing them every few years. Just pegs for life. 🤍 #StainlessSteelPegs #PegsForLife #SustainableLiving #EcoFriendlyHome #PlasticFreeHome

Pegs for life✨

New peg.
Six-year-old peg.

Can you tell which is which? 👀

That’s...

Marry Me Chicken Pasta 🍝 The kind of dinner that makes everyone suddenly very interested in what’s for supper. 😉 Creamy, hearty, packed with flavour and ridiculously comforting — this Marry Me Chicken Pasta is a weeknight Save this one for your next cosy dinner night! #MicroGarden #MarryMeChicken #PastaNight #EasyDinner Ingredients: * ��1lb chicken breast * ��2 tsp olive oil * ��Salt & black pepper to taste * ��Pasta (225g) * ��I tbsp butter (14g) * ��3 cloves garlic, minced * ��½ cup sun-dried tomatoes, chopped (80g) * ��1 tbsp tomato paste (15g) * ��1 cup chicken stock (240ml) * ��½ cup light cream (120ml) * ��¼ cup freshly grated Parmesan cheese (75g) * ��1 tsp Italian seasoning * ��½ tsp paprika * ��Fresh basil or parsley for garnish Instructions: 1. ���Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.
Reserve ½ cup pasta cooking water, then drain. 2. ���Pat the chicken pieces dry, season with salt & pepper. In a large skillet over medium-high heat, heat olive oil and sear the chicken pieces until golden and cooked through, about 4 minutes per side. Remove from skillet and set aside. 3. ���In the same skillet, add butter.
Once melted, add garlic and sauté until fragrant. Stir in sun-dried tomatoes and tomato paste. Pour in chicken stock and bring to a simmer. Then blend mixture until smooth. 4. ���Lower the heat to medium and stir in the cream. Add the Parmesan cheese, Italian seasoning and paprika.
Stir until the sauce is smooth and slightly thickened. 5. ���Return the chicken to the skillet along with the cooked pasta. Toss gently so the pasta and chicken are coated in the sauce.
Add reserved pasta cooking water a little at a time if the sauce is too thick. 6. Dish and enjoy

Marry Me Chicken Pasta 🍝

The kind of dinner that makes everyone suddenly very interested...

A kitchen favourite for a reason. 🤍 Our mixing bowl set is one of our best-selling kitchen essentials — and it’s easy to see why. Beautifully simple, practical and made to be used again and again. From whisking and mixing to serving and storing, these are the bowls you’ll reach for every day. One of those “why didn’t I switch sooner?” kind of swaps. 🌿 Part of our top kitchen bestsellers — alongside our chopping boards, compost bins and food flasks. Shop the collection via the link in our bio. #Microgarden #KitchenEssentials #SustainableLiving #EcoFriendlyHome #PlasticFreeKitchen

A kitchen favourite for a reason. 🤍

Our mixing bowl set is one of our...

Come pack my lunch with me 🥢✨ A little bit of everything, packed into our stainless steel Bento Box — fresh, delicious and ready to go. Because lunch just tastes better when it’s packed with a little love. 💚 #MicroGarden #PackMyLunch #LunchInspo #BentoLunch #BentoBox

Come pack my lunch with me 🥢✨

A little bit of everything, packed into our...

☕🍫 Protein Coffee Choc Chip Muffins? Yes, please! These muffins are soft, delicious, packed with protein, and perfect for breakfast, lunchboxes, or an afternoon pick-me-up. ✨ Here’s how I made them: 🥣 Dry ingredients (mixed in our Microgarden Medium Non-Slip Stainless Steel Mixing Bowl): • 2½ cups flour • 1 packet Wazoogles Protein Powder (I used Coffee ☕, but any flavour works!) • ½ tsp salt • ½ tsp baking soda • 1 tbsp baking powder 🥣 Wet ingredients (mixed in our Microgarden Small Non-Slip Stainless Steel Mixing Bowl): • 2 eggs • ½ cup milk • 1 cup full cream yoghurt • ½ cup oil Mix the wet and dry ingredients together, fold through your chocolate chips, spoon into Microgarden Silicone Muffin Cups, bake until golden, and enjoy! 🤎 The right baking tools really do make a difference—from non-slip mixing bowls that stay put while you whisk to reusable silicone muffin cups that make baking and cleanup so easy. Will you try these with coffee protein powder or another flavour? 👇 #MicrogardenSA #BakeBetter #ProteinMuffins #CoffeeMuffins #HealthyBaking

☕🍫 Protein Coffee Choc Chip Muffins? Yes, please!

These muffins are soft, delicious, packed with...

Our mixing bowls aren’t just for baking—they’re the kind of kitchen essential you’ll use every single day. 🥣✨ Whether you’re whisking pancake batter, tossing a fresh salad, prepping dinner, or storing leftovers, this set has you covered. Why you’ll love them: 🤍 Premium stainless steel that’s built to last 🤍 Non-slip FDA-approved silicone bases for extra stability 🤍 Glass lids with FDA-approved silicone rims 🤍 Internal measurement markings for easy mixing 🤍 Three versatile sizes: 1.5L, 2.5L & 4.5L 🤍 Plastic-free and designed to look as good on your table as they do in your kitchen. One set. Endless uses. Which size do you think you’d reach for most? 👇 #MicrogardenSA #MixingBowls #KitchenEssentials #PlasticFreeLiving

Our mixing bowls aren’t just for baking—they’re the kind of kitchen essential you’ll use every...

🍎✨ These beautiful French Apple Tarts are much easier to make than they look! All you need: • 1 roll puff pastry • 🍏 Apples • 🧈 Butter • 🤎 Treacle sugar • 💚 Microgarden FDA-approved silicone pie moulds Simply dice the apples, cook them gently in butter with a sprinkle of treacle sugar until soft and caramelised. Roll out your puff pastry, use your Microgarden pie moulds as a guide, and press the pastry into each mould. Spoon in the apple filling, then finish with thin slices of fresh apple arranged into a pretty pattern. Bake for around 15 minutes until the pastry is golden and crisp… and that’s it! Fresh, buttery, flaky French Apple Tarts that look as good as they taste. ✨ Our flexible, FDA-approved silicone pie moulds make baking and releasing your tarts effortless, so you can spend less time fussing and more time enjoying every bite. Who are you sharing these with? 🥧🍎 #MicrogardenSA #AppleTarts #FrenchAppleTarts #HomeBaking #BakeFromScratch

🍎✨ These beautiful French Apple Tarts are much easier to make than they look!

All...

Ever wondered why your stainless steel lunchbox leaks? 🙋 We get this question a lot! The silicone seal lives in the top lid only — so it’s designed for solid foods, not liquids. Swipe through to see exactly how it works, plus why stainless steel is the smarter, healthier choice for your lunchbox. 🌿 Hashtags: #microgarden #sustainableliving #plasticfree #ecofriendly #stainlesssteellunchbox

Ever wondered why your stainless steel lunchbox leaks? 🙋 We get this question a lot!...

✨ New term, fresh start! 🌿 This school term, make the switch from plastic to lunchware that’s made to last. Whether you’re packing school lunches, heading back to the office, or preparing snacks on the go, our reusable range has you covered: Stainless steel lunch boxes (available in two sizes) Silicone bento lunch boxes Stainless steel insulated food flasks Durable, plastic free, and designed for everyday adventures, they’re a simple swap that’s kinder to both your family and the planet. 💚 Ready to pack lunches you’ll feel good about? #SustainableLiving #PlasticFree #ZeroWaste #EcoFriendly #LunchBox

✨ New term, fresh start! 🌿

This school term, make the switch from plastic to...

Honest answer: our chopping boards aren’t 100% plastic free. They’re made from 80% compressed pine wood and 20% LFG formaldehyde-free resin — and we’ll always be upfront about that. But here’s the thing. That resin is formaldehyde-free, food-safe, and what makes these boards genuinely durable. This isn’t cheap plastic. It’s a better choice — and in sustainable living, better choices are exactly what it’s about. 🌿 Shop the range via the link in bio. #SustainableKitchen #PlasticFree #EcoFriendlyHome #ChoppingBoard #GreenLiving

Honest answer: our chopping boards aren’t 100% plastic free. They’re made from 80% compressed pine...

🎉 WE HAVE A WINNER! 🎉 Congratulations, Lara! 🌿💚 You’ve won a box of your favourite Microgarden goodies, handpicked by you! We can’t wait for your sustainable swaps to arrive, and we hope they make everyday living just that little bit brighter and greener. A huge thank you to everyone who entered our giveaway. Your support means the world to our small business, and we loved seeing so many of you get involved. ✨ If you didn’t win this time, don’t worry—there are more exciting giveaways, eco-friendly inspiration, and sustainable swaps coming soon. Please join us in congratulating Lara in the comments! 🎉💚 #Microgarden #GiveawayWinner #Congratulations #WinnerWinner #SustainableLiving

🎉 WE HAVE A WINNER! 🎉

Congratulations, Lara! 🌿💚

You’ve won a box of your...

✨ Our weekly meal prep staple! ✨ These Peanut Butter Protein Bars are so easy to make, naturally lower in sugar, and perfect for when you’re craving something sweet without the sugar crash. We make a batch every week so there’s always a delicious, protein-packed snack ready to grab. 🙌 🥜 Peanut Butter Protein Bars Ingredients:
• 1 cup vanilla protein powder
• 1 cup almond flour
• ½ cup natural peanut butter
• 2–3 tbsp maple syrup
• Pinch of sea salt
• 100g dark chocolate, melted (for the topping) Method: 1. In a bowl, mix the protein powder, almond flour, and sea salt. 2. Add the peanut butter and maple syrup, then stir until a firm dough forms. 3. Press the mixture into a lined loaf tin or small baking dish. 4. Pour over the melted dark chocolate and spread evenly. 5. Refrigerate until set, then slice into bars and enjoy! Easy, delicious, and perfect for keeping sweet cravings in check. 🤎 💾 Save this recipe for later and follow along for more simple, wholesome recipes! #ProteinBars #HealthySnack #MealPrep #LowSugar #RefinedSugarFree

✨ Our weekly meal prep staple! ✨

These Peanut Butter Protein Bars are so easy...

🌿 They’re back! 🎉 Our much-loved stainless steel insulated flasks are finally back in stock in Forest and Cloud! 🤍💚 After being almost completely sold out for nearly two months, we’ve restocked—and we know many of you have been patiently waiting. If you’ve had your eye on one, now’s the time to grab it before they’re gone again!✨ Shop now and don’t miss out! 💚 #Microgarden #StainlessSteelFlask #PlasticFree #SustainableLiving #ZeroWaste

🌿 They’re back! 🎉

Our much-loved stainless steel insulated flasks are finally back in stock...

✨ The easiest flatbread you’ll ever make – with just TWO ingredients! 🤍 If you’ve got cottage cheese and self-raising flour, you’re only minutes away from warm, fluffy homemade flatbreads. Perfect for wraps, dipping, or serving alongside your favourite soup or curry. 🥣 You’ll need: • 250g cottage cheese • 250g self-raising flour 👩‍🍳 Method: 1. Blend the cottage cheese until smooth (optional, but it makes a softer flatbread). 2. Mix with the self-raising flour until a dough forms. 3. Knead gently for 1–2 minutes. 4. Divide into 6–8 balls and roll each one about 3–5mm thick. 5. Cook in a hot, dry frying pan for 2–3 minutes per side until golden and puffed. 6. Brush with a little butter or olive oil if you’d like, and enjoy warm! Who knew homemade flatbread could be this easy? Save this recipe for later and let us know what you’ll serve yours with! 🌿💚 #Microgarden #Flatbread #TwoIngredientRecipe #EasyRecipe #HomemadeFlatbread

✨ The easiest flatbread you’ll ever make – with just TWO ingredients! 🤍

If you’ve...

Soft, naturally sweet, and made with pantry staples 🍌✨ These banana, chia & oat cookies are the easiest little zero-fuss treat—perfect for lunchboxes or a quick snack. Ingredients * 2 ripe bananas, mashed * 1½ cups rolled oats * 2 tbsp chia seeds * ¼ cup peanut butter or almond butter * 1 tsp vanilla extract * ½ tsp cinnamon * ¼ tsp salt * 2 tbsp maple syrup * ¼ cup dark chocolate chips or raisins (optional) Instructions 1. Preheat oven to 180°C and line a baking tray with parchment paper. 2. In a bowl, mash bananas until smooth. 3. Add oats, chia seeds, nut butter, vanilla, cinnamon, salt, and maple syrup. Mix until well combined. 4. Fold in chocolate chips or raisins if using. 5. Scoop spoonfuls onto the tray and flatten slightly into cookie shapes. 6. Bake for 12–15 minutes until golden and set. 7. Let cool completely for the best texture. #healthysnacks #easyrecipes #oatcookies #refinedsugarfree #plantbasedsnacks quickrecipes homemadegoodness simpleingredients snackideas bakingmadeeasy

Soft, naturally sweet, and made with pantry staples 🍌✨
These banana, chia & oat cookies...

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